Carambola, (starfruit), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Carambola, (starfruit), raw are listed below.
Water
|
91.38 g
|
91.38
|
g
|
91.38%
|
Energy (calorie)
|
31 kcal
|
31
|
kcal
|
|
Energy (joule)
|
128 kJ
|
128
|
kJ
|
|
Protein
|
1.04 g
|
1.04
|
g
|
1.04%
|
Total lipid (fat)
|
0.33 g
|
0.33
|
g
|
0.33%
|
Ash
|
0.52 g
|
0.52
|
g
|
0.52%
|
Carbohydrate, by difference
|
6.73 g
|
6.73
|
g
|
6.73%
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
2.8%
|
Sugars, total
|
3.98 g
|
3.98
|
g
|
3.98%
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
|
Iron, Fe
|
0.08 mg
|
0.08
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
12
|
mg
|
0.01%
|
Potassium, K
|
133 mg
|
133
|
mg
|
0.13%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.12 mg
|
0.12
|
mg
|
|
Copper, Cu
|
0.137 mg
|
0.137
|
mg
|
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
34.4 mg
|
34.4
|
mg
|
0.03%
|
Thiamin
|
0.014 mg
|
0.014
|
mg
|
|
Riboflavin
|
0.016 mg
|
0.016
|
mg
|
|
Niacin
|
0.367 mg
|
0.367
|
mg
|
|
Pantothenic acid
|
0.391 mg
|
0.391
|
mg
|
|
Vitamin B-6
|
0.017 mg
|
0.017
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
7.6 mg
|
7.6
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
25 µg
|
25
|
µg
|
|
Carotene, alpha
|
24 µg
|
24
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
61 IU
|
61
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
66 µg
|
66
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.019 g
|
0.019
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.184 g
|
0.184
|
g
|
0.18%
|
18:2 undifferentiated
|
0.157 g
|
0.157
|
g
|
0.16%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.008 g
|
0.008
|
g
|
0.01%
|
Threonine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Isoleucine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Leucine
|
0.077 g
|
0.077
|
g
|
0.08%
|
Lysine
|
0.077 g
|
0.077
|
g
|
0.08%
|
Methionine
|
0.021 g
|
0.021
|
g
|
0.02%
|
Phenylalanine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Tyrosine
|
0.044 g
|
0.044
|
g
|
0.04%
|
Valine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Arginine
|
0.021 g
|
0.021
|
g
|
0.02%
|
Histidine
|
0.008 g
|
0.008
|
g
|
0.01%
|
Alanine
|
0.071 g
|
0.071
|
g
|
0.07%
|
Aspartic acid
|
0.098 g
|
0.098
|
g
|
0.10%
|
Glutamic acid
|
0.148 g
|
0.148
|
g
|
0.15%
|
Glycine
|
0.05 g
|
0.05
|
g
|
0.05%
|
Proline
|
0.05 g
|
0.05
|
g
|
0.05%
|
Serine
|
0.083 g
|
0.083
|
g
|
0.08%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|